Matcha Latte

Matcha is a green Japanese tea that comes in a powdered form. It is fairly expensive, but it is one of the best foods for antioxidants, which help to fight against free radicals. According to research matcha contains more antioxidants than goji berries, pomegranate and cranberries.

Not only is matcha high in antioxidants, but it is also helpful against parasites, cancer and can dramatically improve mental clarity. You can add matcha tea to a variety of foods including yogurt, smoothies and also make a green tea or latte. If you are not used to the greens, then you might not like the taste of matcha, but after a few tries you will begin to like it. You can always start off  with a 1/4 tsp. to 1 cup and work your way up.

Here is a Matcha latte recipe made with almond nut milk. It is a rich and creamy drink to get a high amount of antioxidants into your body. The recipe also calls for coconut oil, which is also linked to a variety of health benefits, such as reduce cholesterol, improve brain health, and helps to eliminate parasites. You can enjoy the matcha either hot or cold as you desire.